As an essential part of eye care is proper diet containing the right vitamins to help maintain eye health. There are so many eye diseases that can be minimized and reduced the risk of the disease through the consumption of foods that are good for eye health.
Antioxidants and eye health
Antioxidants not only help prevent certain diseases that attack the heart, the immune system, cancer but also to prevent the risk of eye disease as well as good for eye health. Which includes diataranya antioxidant vitamin C, vitamin E, and vitamin A.These antioxidants can help prevent diseases such as macular degeneration, cataracts and other eye diseases that typically arise relating to age or penuaan.Sumber good antioxidants can be obtained from fruits and vegetables, rich in color and high concentration. So when choosing fruit and vegetables, choose one that is rich in color.The concentration of antioxidants is much more abundant at the fruit or vegetable in a state still raw and will lose concentration because the process of cooking, canning, drying and freezing. The concentration of antioxidants that too much can also cause different negative effects, so it needs to watch out for the amount to be consumed.
Antioxidants Vitamin A for eye health
Vitamin A is an antioxidant found in foods made from animals such as liver and eggs and in fruits and vegetables such as carrots and spinach. Some dairy products or most dairy products also menganduing vitamin A. Vitamin A is essential for the retina in carrying out their functions properly. Vitamin A also helps in seeing the dark at night by helping the eye to adapt from light to dark light. In addition, vitamin A also help reduce the risk of macular degeneration and cataract formation that is usually associated with the emergence of age or aging factors. Macular degeneration and cataracts become the main cause of visual disability.
"Consumption of Vitamin A in sufficient amounts is essential for eye health and beauty eye"
Antioxidants - Vitamin C
Vitamin C can help in strengthening bones and muscles, maintain and enhance the immune system, maintain healthy teeth and gums, reducing the risk of some illness and is it important to maintain eye health. Vitamin C is one antioxidant that also helps reduce the risk of macular degeneration disease and the incidence of cataract formation associated with age or aging factors. Vitamin C as we have seen not only found in citrus fruit and orange juice alone, but also on green peppers, broccoli and sweet potato.
Antioxidants Vitamin E
Vitamin E is also one type of antioxidant that more or less functioning as well as other aktioksidan. Consuming vitamin E in large quantities can help prevent and reduces the risk of Alzheimer's disease, coronary heart disease, and protect or fight of some types of cancer.
For eye health, vitamin E was associated with a disease that is able to prevent disease cataract cataracts and slow the progression of cataracts. The best source of vitamin E can be found in green vegetables, peanut shells and vitamin E-fortified products like cereal.
Minerals Selenium and Zinc / Zinc
Minerals such as selenium and zinc are the two main minerals that help in porses oxidation. Both these minerals help the body absorb antioxidants to help supplied and antioxidants in the prevention of eye disease. Zinc can be found in cheese, Yougurt, red meat, pork, and some zinc-fortified cereals. Mineral selenium can be found in the walnut / walnut, bread and rice are rich in selenium, macaroni and cheese. "Just as antioxidants, too much consumption of minerals above can cause other problems, so watch the amount of consumption in accordance with prescribed rules"
Sources: http://dimasmis.blogspot.com
0 comments:
Post a Comment