JAKARTA. KOMPAS.com - President Susilo Bambang Yudhoyono canceled following a number of activities in the area of esophageal stomach pain. Health problems caused by increased gastric acid disorder is caused by diet. To tackle the problem, then the diet should be maintained properly.
According to Prof. Frances Rungkat Zakaria, Lecturer Department of Food Science and Technology, Bogor Agricultural University, when contacted from Jakarta, Friday (13 / 3), stomach acid is actually needed by the body to digest the food consumed by humans.
Stomach acid is hydrochloric acid or concentrated acid is eliminated from our body to the stomach and is corrosive or could undermine what is in it.
"In order for the stomach does not hurt because of the increased gastric acid, the proteins coated the stomach naturally very strong. However, when stomach acid is too much, endurance and a strong stomach will not hurt. Injury to the stomach can be caused by too much stomach acid or due to injury at the end of the stomach in the intestine 12 fingers, "he added.
So far, one of the main causes increased stomach acid is irregular eating patterns.Food or beverages consumed and into the stomach serves to reduce the concentration of gastric acid so as not to undermine the stomach.
When a vacancy occurs late meal so that stomach, the hydrochloric acid and then undermined the walls of the stomach.
Chairman, Department of Community Nutrition IPB adds, the general pattern of eating associated with metabolism. So, there are hours and hours eating should be obeyed.
When you eat regularly, then the stomach acids will digest the food. However, if there is no food, the stomach acid which should serve to digest the food instead will undermine the stomach wall.
"The most appropriate is, we must consume food or drink every three hours. Normally it happens gastric emptiness six hours after eating. But if the activity is high, then the stomach vacuum can occur more quickly," said Frances added.
Therefore, the diet must be maintained so as not to late to consume food or beverages.Another way is to avoid various types of foods that can trigger an increase in stomach acid, foods that are spicy or pungent like chili, pepper, ginger, and beverages such as coffee and tea.
"Actually, when the body under normal circumstances, the consumption of food or drink that will not cause stomach aches," said Frances.
Sources: Kompas
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