1. Often Motion Agency
Research shows that people who actively do whatever activities have stronger bonesthan people who just stay quiet or less active.
2. Enough Calcium Consumption
Adding calcium in the body is essential for bone growth and increase the bone in the body. By consuming milk is very good for the bones of your body.
3. Limit salt use kitchen salt (NaCl)
Consisting of elements from sodium (Na) and chloride (Cl). Consumption of sodium(sodium) is excessive, both derived from salt and monosodium glutamate (MSG) canhave a negative impact on health.
Prevent osteoporosis from now, to care of your body ..
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