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Tuesday, May 10, 2011

How to prevent Osteoporosis


Osteoporosis is a bone disease that is often experienced by older people. This diseasecan be prevented from now, so that later we can still do activities that we want to dowithout having burdened by disease. Some ways to prevent the occurrence ofosteoporosis is as follows :
1. Often Motion Agency

Research shows that people who actively do whatever activities have stronger bonesthan people who just stay quiet or less active.

2. Enough Calcium Consumption

Adding calcium in the body is essential for bone growth and increase the bone in the body. By consuming milk is very good for the bones of your body.

3. Limit salt use kitchen salt (NaCl)
  Consisting of elements from sodium (Na) and chloride (Cl). Consumption of sodium(sodium) is excessive, both derived from salt and monosodium glutamate (MSG) canhave a negative impact on health.



Prevent osteoporosis from now, to care of your body ..

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