How to Eliminate Neck Pain ???

If you ever feel the pain in the neck, certainly very uncomfortable. Neck pain is a symptom caused by the pressure (stress) in soft tissues, bones, or joints of the cervical spine (cervical spine) or adjacent structures.

Usually people who menederi neck pain because of trauma, poor posture, and frequent heavy lifting.

Some ways we can do relieve pain in the neck, among others:

 
1. Frequent rest. Reduce solid activity.
2. Sit properly. If we wanted to sit longer, are suggested to wear a back pad cushion for the position of the bone is maintained. Also useful for maintaining the arch bone in your body.
3. Perform stretching and exercises, like stretching the neck muscles with Lift shoulder (shoulder-shoulder) up and down.
4. Stretching the chest wall muscles and strengthening the muscles around the auto-and rear shoulder blades for Facebook to promote and balance the body untu neck support.
5. Do not often lift heavy burden on the shoulders for too long. because it can make the bones become weak.

How to prevent Osteoporosis

Osteoporosis is a bone disease that is often experienced by older people. This diseasecan be prevented from now, so that later we can still do activities that we want to dowithout having burdened by disease. Some ways to prevent the occurrence ofosteoporosis is as follows :
1. Often Motion Agency

Research shows that people who actively do whatever activities have stronger bonesthan people who just stay quiet or less active.

2. Enough Calcium Consumption

Adding calcium in the body is essential for bone growth and increase the bone in the body. By consuming milk is very good for the bones of your body.

3. Limit salt use kitchen salt (NaCl)
  Consisting of elements from sodium (Na) and chloride (Cl). Consumption of sodium(sodium) is excessive, both derived from salt and monosodium glutamate (MSG) canhave a negative impact on health.


Prevent osteoporosis from now, to care of your body ..

Risks Of Smoking For Your Health

Healthy life expectancy without smoking is to us all. Health is the most precious thing in life. From year to year has increased the number of smokers in the world, so it needed attention for all of us to be able to reduce and prevent it as it can disrupt your health.

According to the research, someone who smoked daily smoking may increase the risk of laryngeal cancer, lung, throat, oral cavity, pregnancy disorders and heart disease.

Tidah smoking harmful for smokers only active but also passive smoking can harm or the people around him. because it can be inhaled cigarette smoke on people - people around you that can lead to serious chronic diseases such as experienced smokers.

CHEMICAL SUBSTANCE

Cigarettes must not be separated from raw materials of manufacture, namely tobacco.In Indonesia, tobacco plus clove and other ingredients are mixed to make clove cigarettes. Besides cigarettes, tobacco can also be used as hand-rolled cigarettes, cigarettes, cigars, tobacco pipes, and smokeless tobacco (chewing tobacco or chewing tobacco).

Gas component of cigarette smoke is carbon monoxide, ammonia, acid hidrosianat, nitrogen oxides, and formaldehyde. Particle form of tar, indole, nicotine, karbarzol, and cresol. These substances are toxic, irritating, and cause cancer (carcinogens).

Nicotine

Substances most frequently discussed and researched people, poison the body's nerves, increase blood pressure, cause constriction of peripheral blood vessels, and cause addiction and dependence on the wearer. Levels of 4-6 mg of nicotine inhaled by adults every day can make a person addicted. In the United States, white cigarettes on the market had higher levels of 8-10 mg of nicotine per stem, while in Indonesia, 17 mg nicotine yield per stem.

BLACK LEAD (Pb)

Lead generated by a cigarette of 0.5 ug. A packet of cigarettes (20 cigarettes contents) which sucked out in one day will generate 10 ug. While the danger threshold of lead that enters the body is 20 mcg per day. It is conceivable, when a heavy smoker smoked an average of 2 packs of cigarettes per day, how many of these harmful substances into the body!

GAS carbon monoxide (CO)

Carbon Monoxide has a strong tendency to bind to hemoglobin in red blood cells.Supposedly, this hemoglobin binds with oxygen which is essential for respiration of body cells, but because the CO gas is stronger than oxygen, the CO gas is captured place "in the" hemoglobin. Be, hemoglobin coupled with CO gas. CO gas levels in the blood of nonsmokers is less than 1 percent, while the blood of smokers to reach 4-15 percent. Many times over!

TAR

Tar is a collection of thousands of chemicals in the solid component of cigarette smoke, and is a carcinogen. At the time of cigarettes smoked, the tar into the oral cavity as a dense vapor. Once cool, it will become solid and form a brown precipitate on the surface of the teeth, respiratory tract, and lungs. Precipitation varies between 3-40 mg per cigarette, while the levels of tar in cigarettes range from 24-45 mg.

IMPACT OF THE LUNGS

Smoking can cause changes in the structure and function of airway and lung tissue. In large airways, mucous cells enlarge (hypertrophy) and mucus gland multiply (hyperplasia). In small airways, there was mild inflammation due to increased cell constriction and mucus buildup. In lung tissue, an increase in the number of inflammatory cells and damage to the alveoli.

Due to changes in the anatomy of the airways, in smokers there will be changes in lung function with all kinds of clinical symptoms. This became the main basis of the occurrence of chronic pulmonary obstructive disease (PPOM). It says smoking is the leading cause of occurrence of PPOM, including pulmonary emphysema, chronic bronchitis, and asthma.

The relationship between smoking and lung cancer have been studied in 4-5 decades.Found a strong association between cigarette smoking, particularly cigarettes, with the incidence of lung cancer. Some even expressly stated that the cigarettes as the main cause of lung cancer.

Cigarette smoke particles, such as benzopiren, dibenzopiren, and urethane, known as a carcinogen. Tar is also associated with risk of cancer. Compared with nonsmokers, the possibility arises of lung cancer in smokers reach 10-30 times more frequently.

IMPACT ON HEART

Many studies have shown a link smoking with coronary heart disease (CHD). Of the 11 million deaths per year in industrialized countries, the WHO reports That More Than Half (6 million) due to blood circulation disorders, in the which 2.5 million acres coronary heart disease and 1.5 million acres of stroke. MOH survey in 1986 and 1992, have increased mortality from heart disease from 9.7 percent (ranked third) to 16 percent (ranked first)

Diligently Eating Tomato Exchange Protecting skin Like Wear Sunscreen

Benefits of tomatoes for the skin not only be obtained by using it as a scrub or mask.By eating 5-6 regular basis points this fruit, the skin will also be more healthy and protected from the dangers of cancer-causing ultraviolet rays.

Benefits of eating tomatoes is almost equivalent to using a sunscreen with the power of Sun Protecting Factor (SPF) 1.3. Relatively small to serve as the primary protection, but large enough to maximize the protective effect of ultraviolet light.

These benefits are revealed in a study by a team of experts from several universities in Manchester and Newcastle, England. A total of 20 participants who have a healthy skin is involved in experimental research.

Every day, 10 participants were given as much tomato sauce 5 teaspoons (55 grams), equivalent to 5-6 grains tomatoes mixed with 10 grams of olive oil. The remaining 10 participants only get olive oil and should not eat tomatoes.

At the beginning of the study, participants' skin sensitivity to ultraviolet radiation (UV) is measured and compared with 12 weeks thereafter. As a result, participants who every day get the ketchup to 33 percent more protection from UV rays.

UV light is one trigger various types of skin damage, ranging from premature aging to cancer. These rays are everywhere, but most commonly found in sunlight due to the depletion of the ozone layer in the atmosphere.

The content of nutrients in tomatoes that can counteract the effects of UV light from within is lycopene, which functions as an antioxidant. This compound is able to neutralize free radicals formed by UV exposure and can lead to skin damage.

Although eating tomatoes could provide a protective effect from the inside, the skin still remain to be protected from the outside. Quoted from Irishhealth on Monday (09/05/2011), a form of protection from outside such as by using a sunscreen when going to move in the hot sun.

Sources: Detik

The Right Foods For Healthy Eyes

As an essential part of eye care is proper diet containing the right vitamins to help maintain eye health. There are so many eye diseases that can be minimized and reduced the risk of the disease through the consumption of foods that are good for eye health.

Antioxidants and eye health

Antioxidants not only help prevent certain diseases that attack the heart, the immune system, cancer but also to prevent the risk of eye disease as well as good for eye health. Which includes diataranya antioxidant vitamin C, vitamin E, and vitamin A.These antioxidants can help prevent diseases such as macular degeneration, cataracts and other eye diseases that typically arise relating to age or penuaan.Sumber good antioxidants can be obtained from fruits and vegetables, rich in color and high concentration. So when choosing fruit and vegetables, choose one that is rich in color.The concentration of antioxidants is much more abundant at the fruit or vegetable in a state still raw and will lose concentration because the process of cooking, canning, drying and freezing. The concentration of antioxidants that too much can also cause different negative effects, so it needs to watch out for the amount to be consumed.

Antioxidants Vitamin A for eye health

Vitamin A is an antioxidant found in foods made from animals such as liver and eggs and in fruits and vegetables such as carrots and spinach. Some dairy products or most dairy products also menganduing vitamin A. Vitamin A is essential for the retina in carrying out their functions properly. Vitamin A also helps in seeing the dark at night by helping the eye to adapt from light to dark light. In addition, vitamin A also help reduce the risk of macular degeneration and cataract formation that is usually associated with the emergence of age or aging factors. Macular degeneration and cataracts become the main cause of visual disability.

"Consumption of Vitamin A in sufficient amounts is essential for eye health and beauty eye"

Antioxidants - Vitamin C

Vitamin C can help in strengthening bones and muscles, maintain and enhance the immune system, maintain healthy teeth and gums, reducing the risk of some illness and is it important to maintain eye health. Vitamin C is one antioxidant that also helps reduce the risk of macular degeneration disease and the incidence of cataract formation associated with age or aging factors. Vitamin C as we have seen not only found in citrus fruit and orange juice alone, but also on green peppers, broccoli and sweet potato.

Antioxidants Vitamin E

Vitamin E is also one type of antioxidant that more or less functioning as well as other aktioksidan. Consuming vitamin E in large quantities can help prevent and reduces the risk of Alzheimer's disease, coronary heart disease, and protect or fight of some types of cancer.

For eye health, vitamin E was associated with a disease that is able to prevent disease cataract cataracts and slow the progression of cataracts. The best source of vitamin E can be found in green vegetables, peanut shells and vitamin E-fortified products like cereal.

Minerals Selenium and Zinc / Zinc

Minerals such as selenium and zinc are the two main minerals that help in porses oxidation. Both these minerals help the body absorb antioxidants to help supplied and antioxidants in the prevention of eye disease. Zinc can be found in cheese, Yougurt, red meat, pork, and some zinc-fortified cereals. Mineral selenium can be found in the walnut / walnut, bread and rice are rich in selenium, macaroni and cheese. "Just as antioxidants, too much consumption of minerals above can cause other problems, so watch the amount of consumption in accordance with prescribed rules"

Sources: http://dimasmis.blogspot.com

The Prevention and Treatment of Diarrhea in Children at Home

Diarrhea remains a national health problem because of the incidence and death rates are still high. Toddlers in Indonesia on average will experience diarrhea 2-3 times per year. With the introduction of ORS, the death rate from diarrhea has greatly decreased.However, children who experience malnutrition is still high, which among others can be the result of diarrheal diseases in children. Here will be explained in brief about the prevention and treatment of diarrhea at home.

The pattern of bowel movements in children

In general, children defecate as often as 3 times a day, frequent and infrequent sejarang-once every 3 days. The poo depending on water content in feces. In normal circumstances, stool shaped like a banana. Viewed from the water content of faeces varied from "liquid" (the highest water content, usually occurs in acute diarrhea), "soft" (like porridge), "shaped" (normal feces, such as bananas), and "hard" (content little water as in the state of constipation). In infants aged 0-2 months, let alone who drink milk, the frequency of bowel movements more often, which can be 8-10 times a day with watery stools, bubbly and sour smelling. During the baby's weight increased to normal, it is not classified as diarrhea, but it is a temporary lactose intolerance due to incomplete development of the gastrointestinal tract.

Normal stool color is greenish yellow, but can vary depending on the food consumed by children. Noteworthy is when the red stools (possibly blood) or black (probably old blood / frozen), or white like putty (on heart disease).

When is called diarrhea?

Children diagnosed with diarrhea when the amount of waste water "thinner" and "more often" than usual. Feces of children diarrhea may contain mucus and blood, depending on the cause. Another follow-up symptoms are fever and vomiting. Sometimes symptoms of vomiting and fever precede mencretnya symptoms.

The symptoms of diarrhea disease

Because the occurrence of diarrhea and vomiting continuously, at first the child will feel thirsty because there have been dehydration (lack of body fluids) light. If not helped, dehydration and weight increase arises symptoms: children seem whiny, insecure, and could not unconscious in severe dehydration. The eyes appear sunken, sunken fontanel (in infants), dry lips and tongue, does not appear to cry tears though, turgor decreases ie when the stomach was pinched skin remains wrinkled, weakened until no palpable pulse, hands and feet felt cold, and decreased urine . In the state of severe dehydration appear shortness of breath because the body lacks substance base (suffering from acidosis). If there is a lack of electrolytes can occur seizures.

The principle of treatment of diarrhea

Diarrhea can cause dehydration death if not treated properly and can trigger growth disorders (malnutrition) if not given adequate nutritional therapy. Most of diarrhea in children will heal itself (self-limiting disease), provided that prevented the occurrence of dehydration which is the cause of death. Therefore, the principle of treatment of diarrhea are:

Rehydration: replace lost fluids, can by mouth (drinking) or through an IV (in case of severe dehydration).

Providing adequate food: do not memuasakan children, feeding as given before the illness should be continued, including breastfeeding. In mild diarrhea that are not needed replacement formula.

Administration of drugs to a minimum. Most of diarrhea in children will recover without antibiotics and antidiarrheal. Even antibiotics can cause chronic diarrhea.

Treatment begins at home?

When children suffer from diarrhea and have not suffered from dehydration, give drink as much as 10 ml per kilogram of body weight every time passage for fluids lost with feces may be replaced to prevent dehydration, thus preventing the occurrence of death. ORS should be given fluids that have been available in the market today such as 200 ml of oral rehydration salts, ORS I liter, and Pharolit ORS-200-200 and also ready to drink ORS solution such as Pedialyte and Renalyte. If not available, can also be used solvent that can be made at home, such as saline solution or saline-sugar-starch (see Table 1).

Table 1. How to make a solution of salt, sugar and salt-solution starch

Salt-sugar solution

Salt-starch solution

Material consists of 1 teaspoon sugar, one-fourth teaspoon salt and 1 cup (200 ml) of boiled water.

After being mixed on a glass obtained by salt-sugar solution that is ready for use.

Materials consist of 6 (six) Munjung tablespoons (100 grams) rice flour, 1 (one) teaspoon (5 grams) salt, 2 (two) liters of water. Once cooked until boiling will be obtained salt-starch solution that is ready for use.

If there have been dehydration, ORS minumkanlah 50-100 ml (depending on the severity of dehydration) per kilogram of body weight in 3 hours to treat dehydration and diarrhea if still continue to be given ORS as above, ie 10 ml per kilogram of body weight every passage (see Table 2).

How to know the state of the child improved and did not need to be brought to the doctor? Of course, by looking at the improvement of the symptoms mentioned above.Awareness of children improved, his thirst will disappear, the mouth and lips started to moist, peeing a lot, and improved skin turgor stomach.

When was referred to a clinic or a doctor?

Children referred to a clinic or doctor if:

Vomiting continuously so that no benefit is expected to giving ORS

Severe diarrhea and continuously so that the estimated provision of ORS less successful

There are signs of dehydration (sunken eyes, lack turgor, hands and feet cold, unconsciousness).

Prevention of diarrhea

Diarrhea is generally transmitted through 4 M, namely Food, Feces, Fly and Finger.Therefore, practical efforts to prevent diarrhea is to break the transmission chain. Some efforts are easy to implement are:

Hygienic food preparation

The provision of clean drinking water

Personal hygiene

Wash hands before eating

Exclusive breastfeeding

Defecate in place (toilet, toilet)

Place adequate trash

Fight flies so as not to descend food

Healthy environment

Table 2. Treatment of diarrhea at home

The degree of dehydration

Type

fluid

Total

fluid

Schedule delivery

Not to dehydration

Household fluids or oral rehydration salts

10 ml per kg body weight every time diarrhea

24 hours

Mild dehydration

ORS

50 ml per kg

10 ml per kg per diarrhea

3 hours

24 hours

Dehydration is

ORS

100 ml per kg

10 ml per kg per diarrhea

3 hours

24 hours

Severe dehydration

Immediately taken to a health center or hospital because children need to receive intravenous

Cover

Diarrhea in children can cause mortality and malnutrition. Death can be prevented by preventing and treat dehydration with ORS administration. Malnutrition can be prevented by adequate feeding during diarrhea. The role of drugs is not so important in dealing with children.


sources : idai.or.id

The benefits Eating Bananas This is 3 times a day

Really Benefits from a banana variety, in addition to having a calming effect bananasalso have millions of other Benefits for the start of each day tubuh.Untuk eat bananas. Some researchers said that bananas are very good to eat every day due to thepotassium contained in bananas reduce the likelihood of blood clots in the brain about21%, so anyone who ate bananas three times a day will be spared from stroke. The average banana contains 500 mg of potassium can lower blood pressure andcontrolling body fluid balance. Scientists from the University of Warwick and Naples said the intake of potassium in most countries is far below the recommended daily amount. Meanwhile, too littlepotassium can cause irritability, nausea, irregular heartbeat, and diarrhea. But if you eat foods rich in potassium and reducing salt consumption, the global annualdeath rate due to stroke can be reduced more than one million per year.

Well from now on try to eat bananas as often as possible so that you always healthyand fit every day.

Sources : Harian Berita