In addition to breast milk, no single food that contains all the nutrients the body needs.That's why we need to consume a variety of food, either at breakfast, lunch and dinner.Unfortunately, the principle of balanced nutrition is often difficult to apply by office workers who carelessly diet.
Adult lifestyle in the cities, especially the workers, who are busy often the reason why many nutrients the body needs are often ignored. Let alone to find foods that are fibrous and fat-free, still had time for breakfast and lunch just been lucky, so their reasons.
Office workers usually eat a fast-paced and what is available in the cafeteria or food vendors. As a result of food consumed is usually fat and energy dense, less savory, salty or sweet, but less fiber.
In addition to potential nutritional deficiencies, diet is also prone to obesity. "Usually the food consumed has a calorific value more than necessary. Coupled with a less active type of work the result is obesity, especially in the abdominal region," said Susana, STP, MSc, Head of Division Nutrifood Research Center.
Susana says, for those who want to keep her body shape or are in the program lose weight, maintain a diet is something that is not negotiable. For that he gives tips for a healthy diet menu setting.
- Always breakfast. No breakfast will interfere with work performance, decrease the concentration and make lunch be excessive.
- Do not skip meals. No matter how busy, try to eat on time. If you do not want to be fat, just cut the portions, not the delete time.
- Calorie controlled. "If you want to maintain weight, calories in and out should be balanced. In the meantime if you want to lose weight, calories in must be less than that issued," said Susana. Women who do not exercise every day requires 1800 calories.
- Select a sound. This advice may be more easily done by those whose office provides a healthy menu in the canteen. But do not be discouraged for the forced snacks at sidewalk stalls. "For the sake of simplicity, we have to fill half the plate of fiber, carbohydrates and the remaining quarter is the side dish," he said.
Adult lifestyle in the cities, especially the workers, who are busy often the reason why many nutrients the body needs are often ignored. Let alone to find foods that are fibrous and fat-free, still had time for breakfast and lunch just been lucky, so their reasons.
Office workers usually eat a fast-paced and what is available in the cafeteria or food vendors. As a result of food consumed is usually fat and energy dense, less savory, salty or sweet, but less fiber.
In addition to potential nutritional deficiencies, diet is also prone to obesity. "Usually the food consumed has a calorific value more than necessary. Coupled with a less active type of work the result is obesity, especially in the abdominal region," said Susana, STP, MSc, Head of Division Nutrifood Research Center.
Susana says, for those who want to keep her body shape or are in the program lose weight, maintain a diet is something that is not negotiable. For that he gives tips for a healthy diet menu setting.
- Always breakfast. No breakfast will interfere with work performance, decrease the concentration and make lunch be excessive.
- Do not skip meals. No matter how busy, try to eat on time. If you do not want to be fat, just cut the portions, not the delete time.
- Calorie controlled. "If you want to maintain weight, calories in and out should be balanced. In the meantime if you want to lose weight, calories in must be less than that issued," said Susana. Women who do not exercise every day requires 1800 calories.
- Select a sound. This advice may be more easily done by those whose office provides a healthy menu in the canteen. But do not be discouraged for the forced snacks at sidewalk stalls. "For the sake of simplicity, we have to fill half the plate of fiber, carbohydrates and the remaining quarter is the side dish," he said.
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