If you ever feel the pain in the neck, certainly very uncomfortable. Neck pain is a symptom caused by the pressure (stress) in soft tissues, bones, or joints of the cervical spine (cervical spine) or adjacent structures.
Usually people who menederi neck pain because of trauma, poor posture, and frequent heavy lifting.
Some ways we can do relieve pain in the neck, among others:
Some ways we can do relieve pain in the neck, among others:
1. Frequent rest. Reduce solid activity.
2. Sit properly. If we wanted to sit longer, are suggested to wear a back pad cushion for the position of the bone is maintained. Also useful for maintaining the arch bone in your body.
3. Perform stretching and exercises, like stretching the neck muscles with Lift shoulder (shoulder-shoulder) up and down.
4. Stretching the chest wall muscles and strengthening the muscles around the auto-and rear shoulder blades for Facebook to promote and balance the body untu neck support.
5. Do not often lift heavy burden on the shoulders for too long. because it can make the bones become weak.
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